Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
39:30.7
Time
1:58.5
Pace
670
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 59:30.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 121 |
April 24, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 10,000m | 1:58.5 | 210 | 1023 | 25 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| r182m |
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Workout Graph
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