Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
40:03.4
Time
2:00.1
Pace
661
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 1:00:03.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
May 02, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 10,000m | 2:00.1 | 202 | 994 | 26 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | |
| r167m |
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Workout Graph
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