Gordon Rohloff 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
May 23, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 24 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 25 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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