Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
41:32.3
Time
2:04.6
Pace
636
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 1:01:32.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 119 |
May 30, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.3 | 10,000m | 2:04.6 | 181 | 922 | 25 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.