Gordon Rohloff 10x1000m/2:00r row
10,000
Meters
41:20.4
Time
2:04.0
Pace
638
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 1:01:20.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
June 12, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.4 | 10,000 | 2:04.0 | 183 | 925 | 24 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 25 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 25 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 24 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 25 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 25 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 25 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 25 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 25 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 25 | |
| r167 |
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Workout Graph
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