Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
40:44.8
Time
2:02.2
Pace
647
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 1:00:44.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
June 30, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.8 | 10,000m | 2:02.2 | 192 | 959 | 24 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | |
| r188m |
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Workout Graph
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