Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
41:59.3
Time
2:05.9
Pace
626
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 1:01:59.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 121 |
August 07, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.3 | 10,000m | 2:05.9 | 175 | 902 | 22 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | |
| r174m |
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Workout Graph
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