Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
41:59.8
Time
2:05.9
Pace
627
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 1:01:59.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 120 |
August 11, 2021 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.8 | 10,000m | 2:05.9 | 175 | 902 | 21 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| r173m |
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Workout Graph
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