Gordon Rohloff 5x10:00/2:00r row
11,538m
Meters
50:00.0
Time
2:10.0
Pace
706
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,590m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
August 13, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,538m | 2:10.0 | 159 | 848 | 21 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 21 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 21 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 21 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 21 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 21 | |
| r52m |
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Workout Graph
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