Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
42:01.6
Time
2:06.0
Pace
626
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 1:02:01.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 122 |
August 16, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.6 | 10,000m | 2:06.0 | 175 | 901 | 20 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 21 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 20 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 21 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 | |
| r174m |
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Workout Graph
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