Gordon Rohloff 3x6500m/3:00r row
19,500m
Meters
1:26:42.7
Time
2:13.4
Pace
1166
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,548m |
| Overall Time | 1:35:42.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 2047 |
| Drag Factor | 119 |
August 21, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:42.7 | 19,500m | 2:13.4 | 147 | 807 | 23 | |
| 28:26.9 | 6,500m | 2:11.3 | 155 | 832 | 23 | |
| 28:51.1 | 6,500m | 2:13.1 | 148 | 810 | 23 | |
| 29:24.7 | 6,500m | 2:15.7 | 140 | 781 | 24 | |
| r48m |
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Workout Graph
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