Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
40:53.2
Time
2:02.6
Pace
645
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 1:00:53.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 119 |
August 23, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.2 | 10,000m | 2:02.6 | 190 | 952 | 19 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 19 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 19 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 18 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 19 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 19 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 19 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 20 | |
| r179m |
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Workout Graph
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