Gordon Rohloff 5x10:00/2:00r row
11,789m
Meters
50:00.0
Time
2:07.2
Pace
736
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,843m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
August 25, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,789m | 2:07.2 | 170 | 884 | 21 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 19 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 23 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 24 | |
| r54m |
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Workout Graph
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