Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
40:46.8
Time
2:02.3
Pace
647
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 1:00:46.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 120 |
August 27, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.8 | 10,000m | 2:02.3 | 191 | 957 | 20 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 20 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 20 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | |
| r171m |
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Workout Graph
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