Gordon Rohloff 5x10:00/2:00r row
11,911m
Meters
50:00.0
Time
2:05.9
Pace
752
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,959m |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
August 28, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,911m | 2:05.9 | 175 | 903 | 21 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 19 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 22 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 24 | |
| r48m |
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Workout Graph
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