Gordon Rohloff 5x10:00/2:00r row
12,086m
Meters
50:00.0
Time
2:04.1
Pace
772
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,135m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
August 31, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,086m | 2:04.1 | 183 | 930 | 20 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 19 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 19 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 19 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 24 | |
| r49m |
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Workout Graph
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