Gordon Rohloff 6x500m/1:00r row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
211
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 17:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 119 |
September 02, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r105m |
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Workout Graph
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