Gordon Rohloff 5x10:00/2:00r row
11,800m
Meters
50:00.0
Time
2:07.1
Pace
738
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,859m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
September 03, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,800m | 2:07.1 | 170 | 886 | 22 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 21 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 23 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 23 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 24 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 23 | |
| r59m |
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