Gordon Rohloff 5x10:00/2:00r row
12,183m
Meters
50:00.0
Time
2:03.1
Pace
786
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,242m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
September 05, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,183m | 2:03.1 | 188 | 945 | 21 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 21 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 20 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 22 | |
| r59m |
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Workout Graph
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