Gordon Rohloff 5x10:00/2:00r row
12,204m
Meters
50:00.0
Time
2:02.9
Pace
788
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
September 07, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,204m | 2:02.9 | 188 | 948 | 21 | |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 20 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 20 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 21 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 22 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 23 | |
| r54m |
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Workout Graph
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