Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
40:19.7
Time
2:00.9
Pace
657
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 1:00:19.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 120 |
September 08, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 10,000m | 2:00.9 | 198 | 980 | 24 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| r179m |
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Workout Graph
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