Gordon Rohloff 5x10:00/2:00r row
12,267m
Meters
50:00.0
Time
2:02.2
Pace
796
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,330m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 118 |
September 12, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,267m | 2:02.2 | 191 | 958 | 21 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 20 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 19 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 21 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 25 | |
| r63m |
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Workout Graph
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