Gordon Rohloff 10x1000m/2:00r row
10,000
Meters
39:35.2
Time
1:58.7
Pace
669
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,178 |
| Overall Time | 59:35.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 110 |
September 15, 2021 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.2 | 10,000 | 1:58.7 | 209 | 1013 | 24 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 25 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 25 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 25 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 26 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 25 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 24 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 24 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 24 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 25 | |
| r178 |
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Workout Graph
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