Gordon Rohloff 5x10:00/2:00r row
12,339m
Meters
50:00.0
Time
2:01.5
Pace
807
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,402m |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 111 |
September 17, 2021 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,339m | 2:01.5 | 195 | 970 | 23 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 22 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 23 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 23 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 23 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 25 | |
| r63m |
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Workout Graph
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