Gordon Rohloff 5x10:00/2:00r row
12,396m
Meters
50:00.0
Time
2:01.0
Pace
815
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,454m |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 111 |
September 19, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,396m | 2:01.0 | 198 | 979 | 23 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 23 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 23 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 24 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 25 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.