Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
38:40.2
Time
1:56.0
Pace
687
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 58:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 112 |
September 20, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.2 | 10,000m | 1:56.0 | 224 | 1071 | 25 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| r192m |
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Workout Graph
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