Gordon Rohloff 5x10:00/2:00r row
12,386m
Meters
50:00.0
Time
2:01.1
Pace
815
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,431m |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 109 |
September 23, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,386m | 2:01.1 | 197 | 978 | 25 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 25 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 25 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 25 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 26 | |
| r45m |
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Workout Graph
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