Gordon Rohloff 5x10:00/2:00r row
12,387m
Meters
50:00.0
Time
2:01.0
Pace
813
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,463m |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 109 |
September 29, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,387m | 2:01.0 | 197 | 978 | 24 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 25 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 24 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 24 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 25 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 25 | |
| r76m |
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Workout Graph
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