Gordon Rohloff 2x20:00/3:00r row
9,716m
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,399m |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 110 |
September 30, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,716m | 2:03.5 | 186 | 939 | 24 | |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 25 | |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 24 | |
| r683m |
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Workout Graph
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