Gordon Rohloff 5x10:00/2:00r row
12,252m
Meters
50:00.0
Time
2:02.4
Pace
796
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,849m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1268 |
| Drag Factor | 110 |
October 02, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,252m | 2:02.4 | 191 | 956 | 24 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 24 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 25 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 25 | |
| r597m |
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Workout Graph
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