Gordon Rohloff 10x1000m/2:00r row
10,000
Meters
39:53.9
Time
1:59.6
Pace
663
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,105 |
| Overall Time | 59:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 110 |
October 03, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.9 | 10,000 | 1:59.6 | 204 | 997 | 23 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 25 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 23 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 23 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 22 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 23 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 24 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 24 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 25 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 25 | |
| r2,105 |
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Workout Graph
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