Gordon Rohloff 5x10:00/2:00r row
12,419m
Meters
50:00.0
Time
2:00.7
Pace
818
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,072m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 110 |
October 06, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,419m | 2:00.7 | 199 | 983 | 24 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 24 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 23 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 24 | |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 24 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 25 | |
| r653m |
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Workout Graph
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