Gordon Rohloff 5x10:00/2:00r row
12,169m
Meters
50:00.0
Time
2:03.2
Pace
787
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,665m |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 109 |
October 10, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,169m | 2:03.2 | 187 | 943 | 24 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 23 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 23 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 24 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 25 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 25 | |
| r496m |
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Workout Graph
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