Gordon Rohloff 2x20:00/3:00r row
9,914m
Meters
40:00.0
Time
2:01.0
Pace
652
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,307m |
| Overall Time | 46:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 110 |
October 12, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,914m | 2:01.0 | 197 | 979 | 23 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 23 | |
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 23 | |
| r393m |
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Workout Graph
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