Gordon Rohloff 5x10:00/2:00r row
12,210m
Meters
50:00.0
Time
2:02.8
Pace
791
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,644m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 108 |
October 14, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,210m | 2:02.8 | 189 | 949 | 24 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 23 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 23 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 24 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 25 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 25 | |
| r434m |
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Workout Graph
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