Gordon Rohloff 5x10:00/2:00r row
12,319m
Meters
50:00.0
Time
2:01.7
Pace
803
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,981m |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1270 |
| Drag Factor | 107 |
October 16, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,319m | 2:01.7 | 194 | 967 | 24 | |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 24 | |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 24 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 24 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 24 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | |
| r662m |
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Workout Graph
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