Gordon Rohloff 10x1000m/2:00r row
10,000
Meters
39:13.9
Time
1:57.6
Pace
676
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,693 |
| Overall Time | 59:13.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 108 |
October 17, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.9 | 10,000 | 1:57.6 | 215 | 1033 | 23 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 25 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 25 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 23 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 24 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 24 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 24 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 23 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 23 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 | |
| r1,693 |
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Workout Graph
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