Gordon Rohloff 5x10:00/2:00r row
12,127m
Meters
50:00.0
Time
2:03.6
Pace
781
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,260m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 108 |
October 21, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,127m | 2:03.6 | 185 | 936 | 24 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 23 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 24 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 24 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 25 | |
| r133m |
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Workout Graph
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