Gordon Rohloff 2x20:00/3:00r row
10,031m
Meters
40:00.0
Time
1:59.6
Pace
669
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,336m |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 107 |
October 26, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,031m | 1:59.6 | 204 | 1003 | 23 | |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 24 | |
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 23 | |
| r305m |
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Workout Graph
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