Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
38:33.2
Time
1:55.6
Pace
690
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,013m |
| Overall Time | 58:33.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 108 |
October 27, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.2 | 10,000m | 1:55.6 | 226 | 1078 | 23 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 24 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 23 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 23 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | |
| r1,013m |
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Workout Graph
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