Gordon Rohloff 5x10:00/2:00r row
12,480m
Meters
50:00.0
Time
2:00.1
Pace
827
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,028m |
| Overall Time | 1:00:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 108 |
October 29, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,480m | 2:00.1 | 202 | 993 | 23 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 24 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 23 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 22 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 23 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 24 | |
| r548m |
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Workout Graph
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