Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
38:52.9
Time
1:56.6
Pace
681
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,431m |
| Overall Time | 58:52.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 107 |
October 30, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.9 | 10,000m | 1:56.6 | 221 | 1058 | 23 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 23 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 23 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| r1,431m |
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Workout Graph
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