Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
38:15.5
Time
1:54.7
Pace
697
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,230m |
| Overall Time | 58:15.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 109 |
November 03, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.5 | 10,000m | 1:54.7 | 231 | 1096 | 23 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 24 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| r1,230m |
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Workout Graph
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