Gordon Rohloff 5x10:00/2:00r row
12,475m
Meters
50:00.0
Time
2:00.2
Pace
826
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,985m |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 110 |
November 04, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,475m | 2:00.2 | 201 | 992 | 24 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 25 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 24 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 24 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 24 | |
| r510m |
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Workout Graph
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