Gordon Rohloff 5x10:00/2:00r row
12,502m
Meters
50:00.0
Time
1:59.9
Pace
829
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,049m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 110 |
November 08, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,502m | 1:59.9 | 203 | 997 | 23 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 24 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 23 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 23 | |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 23 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 23 | |
| r547m |
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