Gordon Rohloff 10x1000m/2:00r row
10,000
Meters
38:10.8
Time
1:54.5
Pace
697
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,383 |
| Overall Time | 58:10.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 109 |
November 09, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.8 | 10,000 | 1:54.5 | 233 | 1095 | 23 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 24 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 24 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 23 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 23 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 23 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 24 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 24 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 24 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 24 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| r1,383 |
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Workout Graph
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