Gordon Rohloff 2x20:00/3:00r row
10,034m
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,321m |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 110 |
November 10, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,034m | 1:59.5 | 205 | 1004 | 24 | |
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 24 | |
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 24 | |
| r287m |
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Workout Graph
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