Gordon Rohloff 5x10:00/2:00r row
12,700m
Meters
50:00.0
Time
1:58.1
Pace
857
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,110m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 109 |
November 12, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,700m | 1:58.1 | 212 | 1031 | 23 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 23 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 23 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 23 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 23 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 24 | |
| r410m |
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Workout Graph
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