Gordon Rohloff 2x20:00/3:00r row
10,079m
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,339m |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 110 |
November 17, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,079m | 1:59.0 | 207 | 1013 | 24 | |
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 24 | |
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 24 | |
| r260m |
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Workout Graph
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