Gordon Rohloff 3x8:00/2:00r row
6,113m
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 110 |
November 18, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,113m | 1:57.7 | 214 | 1037 | 23 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 24 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 23 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 24 | |
| r223m |
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Workout Graph
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